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Tuesday November 17, 2026
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4:00 PM - 4:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Tuesday 4:00pm - 6-8 years old
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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5:00 PM - 5:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Tuesday 5:00 pm (ages 9+)
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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7:00 PM - 8:00 PM
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Adult: Zumba 2026-2027 - Zumba: (Tuesday ) November
Zumba is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! You'll shimmy and shake to Zumba's basic rhythms (salsa, merengue, reggaeton, cumbia) for an engaging aerobic workout that improves cardiovascular fitness, coordination, and flexibility. Just bring your water bottle and be ready to dance!
Schedule: ZumbaTuesdays & Thursdays7:00pm-8:00pm50.00 a monthInstructor is Jessica Parada-Triana
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Wednesday November 18, 2026
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12:00 PM - 1:00 PM
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Yoga/Qi Gong (ages 12+) - November: Qi Gong/Tai Chi (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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5:30 PM - 6:30 PM
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Yoga/Qi Gong (ages 12+) - November: Yoga (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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Thursday November 19, 2026
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4:00 PM - 4:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Thursday 4:00pm (6-8 years Old)
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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5:00 PM - 5:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Thursday 5:00 pm (ages 9+)
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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7:00 PM - 8:00 PM
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Adult: Zumba 2026-2027 - Zumba: (Thursday ) November
Zumba is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! You'll shimmy and shake to Zumba's basic rhythms (salsa, merengue, reggaeton, cumbia) for an engaging aerobic workout that improves cardiovascular fitness, coordination, and flexibility. Just bring your water bottle and be ready to dance!
Schedule: ZumbaTuesdays & Thursdays7:00pm-8:00pm50.00 a monthInstructor is Jessica Parada-Triana
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Tuesday November 24, 2026
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4:00 PM - 4:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Tuesday 4:00pm - 6-8 years old
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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5:00 PM - 5:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Tuesday 5:00 pm (ages 9+)
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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7:00 PM - 8:00 PM
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Adult: Zumba 2026-2027 - Zumba: (Tuesday ) November
Zumba is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! You'll shimmy and shake to Zumba's basic rhythms (salsa, merengue, reggaeton, cumbia) for an engaging aerobic workout that improves cardiovascular fitness, coordination, and flexibility. Just bring your water bottle and be ready to dance!
Schedule: ZumbaTuesdays & Thursdays7:00pm-8:00pm50.00 a monthInstructor is Jessica Parada-Triana
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Wednesday November 25, 2026
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12:00 PM - 1:00 PM
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Yoga/Qi Gong (ages 12+) - November: Qi Gong/Tai Chi (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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5:30 PM - 6:30 PM
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Yoga/Qi Gong (ages 12+) - November: Yoga (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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Thursday November 26, 2026
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4:00 PM - 4:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Thursday 4:00pm (6-8 years Old)
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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5:00 PM - 5:55 PM
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Cuong Nhu Martial Arts - November Martial Arts: Thursday 5:00 pm (ages 9+)
Cuong Nhu Martial Arts
Designed to develop the whole person - mind, body, and spirit - while helping individuals make the most of their unique strengths.
Uniform/gi required with patch and name
Teacher will have these for sale or direct student to where they can purchase them
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7:00 PM - 8:00 PM
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Adult: Zumba 2026-2027 - Zumba: (Thursday ) November
Zumba is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! You'll shimmy and shake to Zumba's basic rhythms (salsa, merengue, reggaeton, cumbia) for an engaging aerobic workout that improves cardiovascular fitness, coordination, and flexibility. Just bring your water bottle and be ready to dance!
Schedule: ZumbaTuesdays & Thursdays7:00pm-8:00pm50.00 a monthInstructor is Jessica Parada-Triana
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Wednesday December 2, 2026
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5:30 AM - 6:30 PM
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Yoga/Qi Gong (ages 12+) - December: Yoga (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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11:00 AM - 2:00 PM
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Reserved
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12:00 PM - 1:00 PM
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Yoga/Qi Gong (ages 12+) - December: Qi Gong/Tai Chi (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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Wednesday December 9, 2026
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5:30 AM - 6:30 PM
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Yoga/Qi Gong (ages 12+) - December: Yoga (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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12:00 PM - 1:00 PM
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Yoga/Qi Gong (ages 12+) - December: Qi Gong/Tai Chi (12+ )
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.Qi GongIt involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.
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