Yoga/Qi Gong (ages 12+)
Yoga is a mind-body practice that combines physical poses, breathing techniques, stretching, and mindfulness to promote balance, flexibility, strength, and relaxation. It helps reduce stress, improve posture, increase body awareness, and create a sense of inner peace. Whether you are a beginner or an experienced practitioner, yoga offers an opportunity to connect your mind, body, and spirit while improving your overall well-being. Through gentle movements and mindful breathing, yoga encourages you to slow down, find balance, and focus on the present moment.
Qi Gong
It involves using exercises to optimize energy with the body, mind and spirit, with the goal of improving and maintaining health and wellbeing, Qi Gong are individual movements done for a specific purpose. This can be to increase energy, release unwanted emotions, heal the body or train in martial application.