MixxedFit is a people-inspired fitness program that combines explosive dance moves with bodyweight toning to maximize your workout. You’ll sweat, torch calories, and tone every muscle while keeping the vibe fun and high-energy! MixxedFit emphasizes full-body cardio and strength-based moves choreographed to music from various genres like pop, hip-hop, and R&B. The choreography is designed to be simple, repetitive, and easy to follow - allowing you to focus on intensity rather than complex dance steps. Bring your water bottle and be ready to work it!
Schedule: MixxedFit
Mondays
6:45-7:45pm
$15.00 a month
Zumba is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! You'll shimmy and shake to Zumba's basic rhythms (salsa, merengue, reggaeton, cumbia) for an engaging aerobic workout that improves cardiovascular fitness, coordination, and flexibility. Just bring your water bottle and be ready to dance!
Schedule: Zumba
Tuesdays
6:45-7:45pm
15.00 a month
Instructor is Katy Reed